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GM
FiT
Circuit-FiT
Team up and power through a series of stations designed to challenge both your cardio and resistance training! In this high-energy class, you'll work together to move faster and lift heavier, achieving a full-body workout that targets strength, endurance, and fitness.
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Circuit training is an excellent way to improve cardiovascular health and build muscular strength. With short rest periods and a combination of upper and lower body exercises, you'll keep your heart rate up and maximize your results, all while working large muscle groups for a complete workout.
Circuit-Fit is a fun, energetic class set to pumping music in a friendly atmosphere. Everyone is welcome—join us and get ready to push your limits!
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