Strength & Conditioning is a full-body training session focused on building strength, improving movement quality, and developing overall fitness. Sessions place more emphasis on structured lifting, using barbells, dumbbells, and functional strength work, followed by conditioning to build work capacity and resilience. While the focus leans toward strength development, every session includes conditioning, ensuring you build strength and fitness together.

Expect:
• Full-body training
• Coached compound lifts
• Progressive strength work
• Conditioning to finish

This class is ideal if you enjoy lifting weights, improving technique, and getting stronger, while continuing to build your conditioning.