Our S&C classes are designed to keep things fresh and exciting by combining cardio and strength training routines. Each session is tailored to challenge all fitness levels, ensuring that everyone gets the most out of every workout. Whether you're lifting heavy weights or working through conditioning drills, this class is the perfect way to improve strength, endurance, and overall fitness.
This class focuses on functional training, using weightlifting routines to build strength and conditioning exercises to improve cardiovascular fitness. You'll feel stronger, more confident, and supported in a friendly, motivating environment, surrounded by like-minded individuals who share your fitness goals.
Get ready to push your limits, learn proper lifting techniques, and enjoy a workout that’s as effective as it is fun!